5 Rules for Juggling Life
1. When you wake up, decide on your attitude for the day. Sometimes, we all have days when we wake up on the wrong side of the bed. Maybe we had unpleasant dreams or ate the wrong kind of food for dinner; whatever the reason, we are irritable. Such irritation sets the tone for the day. If you allow it to continue, it will taint all that you attempt to do. Take a few minutes, grab a cup of tea or coffee and look out your window at the magnificent day! Even if a cold wind is blowing and rain is slashing down, it is still a glorious day. You have these hours of life ahead of you. This moment, right now, is the beginning of the rest of your life!
2. No matter how positive we determine to be, sometimes life happens. Sadness invades our hearts; perhaps a friend dies or a senseless act of violence rips through the community. You feel impotent, angry, lost. Reach out to someone and ask for help in dealing with such events, whether those events are personal or more widespread. We all need help sometimes.
3. Prioritize your day. No day is ever long enough to accomplish everything we want to get done. If we fail to prioritize, we spin our wheels leaping from one emergency to another and getting nothing completely done. By the end of the day, we are exhausted and feel as if we’ve failed. Don’t do this to yourself! Sit down with that cup of tea or coffee, take out a piece of paper and a pen. Make a list of everything you want to do then go back through it and number it. The “have to get done” thing is number 1. Number 10 or higher is reserved for those things that will inevitably wind up on tomorrow’s list.Remember, to get where you are going, you have to know which roads you need to take and in what order.
4. Be sure to leave time for loved ones; take time to say I love you. Take time to hug that special someone. Life is not guaranteed to any of us. This moment is all that we own. I think of those poor relatives of the Orlando victims—their loved ones will never return home; there will never be another day, or even another hour, in which to tell them they are loved; they are valued.
5. Make time for yourself. If you don’t allow yourself time to heal, to regenerate, you will eventually have nothing to give to anyone else. You are one of Creator’s children, too, and you are worthy of care; of love, both from others and from yourself.
Per Rule 1: I realize that it is easier to expound on “rules for juggling life” and all of its many demands than it is to actually put these things into practice. I have found that if I take time for a cup of tea in the mornings, before I begin my day, then it is easier to keep a positive attitude. There are times that translates into getting out of bed a few minutes earlier. In my experience, such measures are well worth the reward.
Per Rule 2: This past week has been rough; emotions swing wildly as the full impact of the massacre in Orlando, Florida becomes devastatingly apparent. As a lesbian, I have faced violence before, but the pure hatefulness–such as the protesters at the #Orlando funerals–that has come to light staggers me, heart, mind and soul. Then love will shine through the darkness and my emotions swing back the other way. Trying to maintain a positive and/or productive attitude in the midst of this tragedy, has been challenging. There have been times I have had to simply shut down any input from outside to give myself a breather to regroup. I have talked about this attack to friends and that has helped to a certain degree. I have turned to my pagan beliefs and that, too, has helped as my spirituality always does. And, I have written. Writing has always been the staff that steadies me against the greatest of storms.
Per Rule 3: I have a easy-to-carry-with-me calendar. I write down everything in the calendar from stopping at the store to doctors’ appointments to what I need to do for my writing. Then I break those things down farther, such as writing becomes write one chapter in new WIP (work in progress), respond to three readers’ questions, contact beta readers about newest novel, and so on. Not only does it help me not to forget important steps I need to take, but it is satisfying to run a line through each item that I accomplish.
Per Rule 4: The people and dogs that I love recharge me. When I hug my wife, I am energized. I feel as if I can climb Mount Everest. Throwing a ball for my dog or taking one of them for a walk or simply cuddling one of them on the couch, centers and refreshes me. I usually don’t set aside a large amount of time all at once, except for things my wife and I have planned, but instead I take fifteen minutes here and there. Those minutes help me to clear my mind so that when I return to my work, I often find the solution to the problem that had previously had me stumped.
Per Rule 5: I must admit–I am not very good at this one. I find it difficult to take the time I need for myself. For example, my occupational therapist says I have to do certain exercises throughout the day, but when evening arrives I often find that I have not performed those exercises. Literally scheduling in time for such things on my calendar goes a long way toward achieving my self-care goals whether that goal is exercise, a long soak in the tub, vegging out with a book, or taking time to make a greenie Smoothie for myself instead of eating a Danish roll.
These five “rules” help me to #ManageStress and accomplish more.
What rules do you have for juggling your life? I would love to hear. Please, share.
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