Tag Archives: Native American

8 Methods for Self-care During Stressful Times

There is no doubt that we have entered a highly stressful point in our national history. Such extreme stress–especially when added to everyday stressors we all face such as jobs, family, and time constraints–affects all of us and causes a number of physical and cognitive issues from headaches to stomachaches to sleepless nights and depression to mention only a few.
Regardless whether you have girded up to resist the current administration or if you simply want to survive the insanity of it, there are things you need to know.

Signs of Stress:
–Overeating/undereating/loss of appetite/nausea/diarrhea/constipation
–Inability to sleep/change of sleep patterns/restless sleep
–Feeling hopeless/helpless/defeated/being pessimistic
–Restlessness and irritability/snapping at people/losing your temper more easily
–Low energy/that blah feeling
–Headaches/body aches, pains and tense muscles
–Chest pain and rapid heartbeat
–Loss of sexual desire and/or ability
–Nervousness/shaking/ringing in the ear/cold or sweaty hands and feet
–Clenched jaw/grinding of teeth
–Dry mouth and difficulty swallowing
–Constant worrying/racing thoughts
–Forgetfulness and disorganization/inability to focus/poor judgment
–Procrastinating/avoiding responsibilities/wanting to ‘hide under the bed’/wanting to ‘hide in the bed’
–Increased use of alcohol, drugs, or cigarettes
–Increased nail biting/fidgeting/pacing/restlessness

If you, or anyone you know, are exhibiting any or all of these symptoms they may be warning signs that stress levels have reached unmanageable proportions. The more symptoms or the more severe the symptoms, the higher the degree of stress.

Stress is not only unpleasant, but it can cause or exacerbate such things as heart ailments, skin disorders, sexual dysfunctions, mental health problems, and gastrointestinal problems such as heartburn, indigestion, gastritis, irritable bowel syndrome (IBS).

As an author, I am deeply involved in a career that is, during the best of times, stressful. Because of the current political climate, as an author I have certain responsibilities to use words to keep people informed and to do my part to protect the freedoms that we in the United States enjoy; freedoms that are facing unparalleled challenges during this administration. Here are some ways that I manage the stress that is inherent in my life:

8 Methods for self-care during stressful times:
1.The first and best defense against stress is someone to talk to. This person needs to be non-judgmental, accepting, and someone you can trust not to repeat what you said. If you don’t have a family member or friend to whom to turn, I would recommend seeking professional counseling services or speaking with your doctor.

2.Eating regular meals, preferably eaten with people you like–can fuel your body to fight off stress. During meals, avoid discussing upsetting issues. Let that occur after you eat and have had a little bit of time to digest your food. If you don’t have time to sit down and eat, carry healthy snacks with you such as cheese and apples. This will give you the extra boost of energy while also supplying protein for repair of the body.

3.Exercise not only allows you to blow off steam, but it strengthens the body, and releases internal chemicals that lift our moods. Exercise does not have to be complicated. Depending on your physical condition is the level to begin exercising. You can take a brisk walk outside, go jogging along the street in your neighborhood, use a treadmill, do sit-ups/push-ups/ running up and down stairs or stretches at home.

4.Baths/showers can help overcome stress. A long, warm/hot bath or a long shower can wash away not only the grime of day-to-day living, but it will relax muscles and give you a time to quietly decompress. The sound of showers can be very soothing to some people while a decadence of a long bath will relax others.

5.Sitting down with a cup of tea or decaf coffee or a cool glass of water will also aid in managing stress. The water actually assists in washing toxins from the body. The warmth of tea or decaf coffee can be very soothing. Peppermint tea is good for digestive upsets; chamomile tea is good for restlessness and sleeping problems. Ginger root (made from real ginger root brought to a boil and then simmered for 15 minutes and then left to steep until it reaches the potency you wish) is great for infections, colds, sore throats, and upset digestion.

6.Sometimes, you have to simply leave the current reality. Find a good movie or book to take you on an adventure that transports you from everyday reality. Put on soothing music and sit back and immerse yourself in the notes and the tones of the instruments.

7.Attitude of Gratitude List is remarkably helpful in managing stress as it pulls us away from the feeling of helplessness and reminds us of the beauty and joy in our lives.
butterfly

8.Resist.
HumansSaveSelves
Join a group or organization that is fighting for the issue you are most invested in. Sign online petitions from reputable organizations (FYI: do NOT donate money to any organization you have not researched. Now is a great time for SCAM artists to rip people off!),email your senators and representatives about issues that are important to you, handwrite letters to your senators and representatives about issues or to simply thank them for their stands on different issues (since emails are easily done and senators and representatives get tons of them a day, a handwritten note of no more than one page will often catch their attention faster. Also, this gives them physical evidence of their constituents concerns to wave under the noses of the opposing senators or representatives), phone your senators and representatives and leave short messages of concern or thank you.
Volunteer on the campaign of people who are running for governmental positions. Tweet to your senators and representatives.
And don’t be hesitant to contact senators and representatives to let them know that once they hit Capitol Hill, they represent all the people of the nation, not just their narrow constituency. Be polite, state your concern, be brief.

Remember that stress can make us feel that we have done nothing of any worth, that we are failures. Stress lies.

creators-child

If you have other stress relief methods, feel free to share them in the comments section.

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#NewYear–New Challenges

this-moment
January 1, 2017—the birth of a new year. Each year is an opportunity to live up to our aspirations, our hopes, our dreams. Looking back on the past year we can evaluate what did we do right; what did we do wrong; what can we improve upon?
It’s not a time to judge; but a time to contemplate. It’s not a time to regret; but a time to plan.
All of us face many challenges in this coming year—personal, political, business. In order to be effective, we need to focus and to strategize.
For me, I will be attending to the political climate much more closely than in past years. (To find out more: https://www.facebook.com/TogetherWomenCan )It’s not to say that I ignored the bones of our country before, but I impacted it more with my work than with my direct involvement. I truly thought my days of protests, marches, and petitions had been passed to the younger generation; and they were doing fairly well with it. I can no longer absent myself from more direct involvement; however that might manifest.
My novels will continue to reflect the issues that women and girls face on a daily basis while entertaining women with great stories of action, adventure, and mystery with a touch of romance. In some ways, my politics intersect with my writing seamlessly as both are based on enlightening, encouraging, and empowering women and girls. I have spent a lifetime in this struggle; and, it’s a good struggle—one of which I am proud.
The schedule for publishing this year is a bit more lax; instead of putting out four books as I have done for the past few years, I will be releasing three books during 2017.
–The first book will be Attack! I have re-titled this book and it is now Attack on Freedom! In many ways, this is a timely novel; a political thriller with a scary premise—a president that intends to become a dictator.
President Anne Marie Xavier faces the most critical challenge of any president since the beginning of the nation. She must stop rampant terrorism while protecting the citizens from a power-hungry adversary who will stop at nothing.
–The second book is the long awaited Ariel Ascending, Book 3, Vampire War trilogy, the final book in this series.
Serena Longer must take the murdered Matriarch Belora’s position as the Matriarch of the North America Region while her daughter, not-quite-13-year-old Ariel, has to ascend to the position of First Councilwoman of the North America Region. Not since the Time of Hunting has such a young huvam held such a difficult position among the vampires.
While Ariel attempts to adjust to her exponentially growing Powers and deal with Serena’s overprotectiveness of her only biological child, Matriarch Helena Outerridge increases her guerilla attacks on Ariel’s People.
As bodies pile up, Ariel becomes increasingly determined to stop the aggressors—ancient vampires with incredible Power and their allies, Weres and witches. In a desperate attempt to crush her foes, Ariel takes four other young women with developing Powers to search for the perpetrators. Unless they find a way to overcome their enemies, they may not survive to return home.
–The third book on my 2017 schedule is Twisted Minds, Special Crimes Team series. This is the sixth book in this series—all books in the Special Crimes Team series can be read in any order or as stand-alones
Sergeant Nita Slowater and the Special Crimes Team face a series of rapidly escalating crimes that begin with the vandalism of a Muslim women’s center. At the scene of each crime a Manifesto is left. Other than the Manifesto and the obvious signs of hate, the victims of the crimes appear to be randomly chosen.
Was this the work of a hate group or a single perpetrator? As the victim pool ripples larger, Sergeant Slowater and her team desperately race time before more victims are claimed.
bk-6-advert-city


No one can tell the future. Though we may carefully plan our days, we cannot control all of the variables and will often wind up in places we never dreamed of being. As I face this year, I find that both scary and exhilarating.
rene-somewhere-different
During this time of upheaval and change—both good and bad and neither–we are all presented with the opportunity to become more than what we are; to step beyond our own limitations; to be the person we’ve always wanted to become. I’m ready to learn and grow. Are you?
Remember, courage is not the absence of fear; it is the going ahead in the face of fear. Whether you fears are of the personal, political, or business variety, forge ahead. You can’t start a fire, if you don’t light a match.
Best wishes for a year of growth.
Aya

My literary novels focus on personal growth.
Good Intentions: Bev Ransom has a secret. Her mother has one too. No secret can remain in the dark forever. Their lives are about to be shattered by the secrets they harbor.
https://www.amazon.com/Good-Intentions-Aya-Walksfar-ebook/dp/B00OLZYKPQ

Hard Road Home: The Story of a Young Girl’s Triumph: Cas Redner lost her beloved grandfather. Shortly afterwards, she lost her mother to addiction and bad men. Caught in the broken child welfare system, Cas opts for life on her own. But for young girls, freedom comes with a high price. Ultimately, the only things holding Cas together are the teachings of her Native American grandmother.
https://www.amazon.com/Hard-Road-Home-Aya-Walksfar-ebook/dp/B00TLCRUFQ

Beyond the Silence: A Woman’s Journey to Freedom: In order to find herself, Barb Hensen must sacrifice everything in her life, including her child. But, she doesn’t have much choice. If she doesn’t leave, someone will die.
https://www.amazon.com/Beyond-Silence-Aya-Walksfar-ebook/dp/B01ADRQ0K8

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2 Important Truths About This Season

solstice

Every year I celebrate Winter #Solstice quietly; contemplating what this time of year means to me. One of the things I have learned from Winter Solstice is that sunrise will always come, if we hang on. If we keep putting one foot in front of the other; if we refuse to give up, we will see that glorious sunrise. I learned from my biological mother and my grandmother to “never quit”.
One friend of mine years ago commented that I was much like a bulldozer–I would go around, over, under, or through any obstacle in my path. Sometimes, tenacity is the only thing between failure and success.

The second important truth I have learned about this season is—

gifts

Growing up in the midst of poverty, I watched my grandmother literally share her last piece of bread with another. My mother regularly went down to the train yard and gathered up produce from broken crates. She brought it back to our neighborhood and shared it with everyone.
On the other hand, I have lived among those who had more than they needed; those who hoarded material things until they had to create more storage, yet they were unwilling to part with a single item to someone who had nothing. Others who had plenty sometimes grudgingly parted with a pittance to those in need.

giving-freely

Here is a story of a person who gave freely when she had so very little to give.

old dog

THE GIFT

By Aya Walksfar

Sixty-eight-year old Marybelle Brown pushed the rattling grocery cart filled with plastic bags of aluminum cans through the square next to the #Seattle Aquarium. That summer vendors had hawked sparkling necklaces and handmade toys and flamboyant scarves. Now it lay beneath the full moon, deserted except for a few pigeons huddled on a low wall near the water. Moving slowly so she wouldn’t disturb their rest, she made her way over and leaned against the cold concrete. She’d always loved Puget Sound. The gentle lap of the waves soothed her.

After a few minutes, she turned her cart and headed across the empty space. In the center stood a twelve-foot tall #Christmas tree. Red and green lights twinkled amid the plastic ornaments and glittering tinsel. Marybelle gazed up at it, at the star blazing white on the top. At last, she sighed in contentment and moved on.

fuzzy xmas tree

Today had been a wonderful Christmas Eve. She’d found three partially eaten cheeseburgers in one of McDonald’s trashcans. They were stashed in the ragged canvas shoulder bag along with French fries from a dumpster and two, whole pieces of cod from Ivar’s trash. A smile sat lightly on her cracked and chapped lips. Tonight she would feast! She patted the side of the shoulder bag and felt the bottle of Starbucks mocha and the bottle of Arrowhead water that a kind man had given to her with a smile and a Merry Christmas. Yes, tonight she would feast.

She bent her head back and gazed upward. Stars flung across the black heavens. Some people likened the stars to diamonds on black velvet, but she knew better. The stars were all the souls who had gone ahead, smiling down on those they’d left behind. Someday when it was time for her to leave this bent and painful body, she’d fly up there and be with them. Her momma and granny would be waiting. She wondered if the critters she had nursed would be there. Of course, they would! Her granny had told her that the souls of animals always went to the Bright Place because they lived as God intended.

She shuffled along. Time to get to her spot under the viaduct. Thick blackberry bushes hid the hole she’d dug out up against where the concrete met the earth. It had taken her a long time to make a roomy depression in that hard ground with a broken shovel. Hidden at the far back of the hole were all of her most precious belongings, safe from discovery by others, safe from the rain.

She crossed the quiet street and the cart jarred over the trolley tracks. Where cars parked during the day was mostly deserted now and filled with deeper shadows. The fat round concrete pillars that held up the overhead roadway too often hid bad things. She veered away, cornering her eye so she could keep watch while she passed.

As Marybelle came abreast of one spot of darkness a darker shadow moved within it. Her heart leaped into her throat. Her chest constricted with panic and squeezed the breath from her lungs. There! Who’s there? Her feet froze as her mind shouted, “Run!”

Just as her feet started to move, a whimper floated out of that darkness. The loneliness in that small sound dragged at her heart. “Leave, Marybelle. You can’t help whoever it is.”

In spite of herself, her hands left the cart and her feet shuffled toward the darkness. Her heart galloped like a crazed horse. “ Oh, Lord, I feel like my heart’s gonna bust.”

As she drew closer, a stray beam of moonlight shone against the pillar. Crumpled at the base of that cylinder of concrete lay a black dog. It lifted forlorn eyes to her face. The very tip of its tail tapped the ground twice then stopped like that was all the energy the poor thing had.

In her mind the years fell away and she once again saw her momma open the door of their tiny apartment. “Oh, Marybelle, you can’t help every critter you see,” her momma’s gentle hands tending to Marybelle’s latest rescue belied her words. Momma and granny had always tried to save the animals she dragged home–starved and beaten and broken.

She edged closer and the dog cringed, trying to melt into the ground. She knew the feeling. Carefully, she lowered herself to her achy knees. Never looking directly at the dog, she held out a hand. “It’s alright. I know just how you feel.” The dog’s body relaxed and it stretched its black nose toward her hand. “That’s it, little one. Come on over to Marybelle.”

She slid her shoulder bag to the ground then dug around until her hand touched the wrapping of one of the half-eaten burgers. Eyes still averted, she held a small bite on the palm of her outstretched hand. The dog sniffed the air and gave an anxious whine. “I know. It’s scary, but honestly, this is for you.”

The cold seeped through the three pairs of thin pants and chilled her arthritic knees. Still, she knelt there, hand out in offering. The dog stretched its neck toward the food. It crept one step, two steps. Now Marybelle could see the ribs jutting out under the patchy hide.

“Poor thing,” she crooned.

The dog trembled as it came close enough to snatch the food. It took the rest of the burger for the poor thing to creep close enough for Marybelle to put her arms around it. The dog was big, bigger than her German Shepherd had been. She felt the resistance of its stiff body, but kept humming and stroking one hand down its thin side. At last, the tension drained from it and it nestled against her chest.

After a while, she gave its sharp nose a kiss. “Gotta git up, little girl. My knees don’t like this kneeling.” She pulled a ragged wool scarf from around her neck and made the dog a soft collar and leash.

At her hideaway, Marybelle laid out the sleeping bag that a young, white girl had given her that past fall. She never carried this precious gift for fear of it being taken from her. But every night since early fall she’d blessed that child, and wished her well as she fell asleep. The dog immediately curled up on one side, the shivers wracking its body subsiding.

She sat next to the dog and lit the stub of a candle she’d found and saved for a special occasion. This surely was a most special occasion. “We’re safe here, Dog. With all the blackberry bushes around us and being way up under here, no one wants to crawl this far back.” She draped the two blankets she had scrounged from a Goodwill donation box around her shoulders and over Dog’s back.

From her handbag, she took the food and set it on the sleeping bag in front of them. She filled her dented quart pot with the bottled water and set it in front of Dog. She raised her head and drank deeply as Marybelle opened the bottle of Starbucks Mocha Coffee drink. She tapped the bottle against the pot rim. “Here’s to our friendship, Dog.”

Carefully, she divided the hamburgers, the fries, the fish: half for her, half for dog. Dog quickly ate her half, but sat politely, not begging for Marybelle’s food. She took all but one piece of the fish and laid it in front of the gray muzzle. “Merry Christmas, Dog.”

Dog cocked her head and fixed her clouded eyes on the old woman. “Go on, Dog. An old woman like me don’t need so much food. Probably would make me sick to eat all of that. This piece of fish’ll do me just fine.”

Feast over she stuffed the trash in the paper bag and set it to one side. She lay down and Dog cuddled against her chest. With the blankets spread over the two of them and the sleeping bag zipped she draped a sleep heavy arm over the old dog’s side. “This has been a lovely Christmas Eve, Dog. Thank you.”

Singing woke Marybelle. Beautiful singing that called to her. She opened her eyes and got to her feet. Dog leaned her head against Marybelle’s leg. A bridge lay before them. Dog looked up with cataract whitened eyes and whined. She took a step toward the bridge and twisted her gray muzzle over her shoulder as if to say, “Come on.”

The bridge shone like a golden light lit it from within. Marybelle shivered. Fear rose up and wrapped chains around her legs. Dog padded back to her side. She pushed her cold black nose against the palm of Marybelle’s hand and gazed up at her. “Oh, Dog, I know you wanna go that way, but I…I can’t.”

Dog sat next to Marybelle’s leg and sighed. She rubbed the old dog’s grizzled fur and knelt in front of her. Staring into the dog’s dimmed eyes, she cradled the gray muzzle between her knarled and arthritis twisted hands. “I know you want to go that way. And…and it’s probably a good place, Dog. But, I…” she inhaled a deep breath and let it ease from her. “I know it’s a good place, Dog. I can feel it; like I know you can, too. But, I don’t deserve to go there.”

Dog flicked out a warm wet tongue and licked the tears that traced the lines of Marybelle’s weathered face. She pressed her face against Dog’s then kissed her muzzle and stood up. She took a half step away from Dog.

Courage gathered like a tattered garment, she looked into Dog’s eyes. “I can’t go there, Dog. I haven’t been a good person. There’s things…” she glanced away and swallowed the lump in her throat. When she looked back, she blinked away the tears. “There’s things I’ve done; things I’ve said that were wrong. I’ve…I’ve hurt people. Over there,” she raised a thin arm and waved toward the shining bridge. “Over there is for good people, people like you, Dog. Go on. You deserve to be there.” She turned and moved away from the dog.

She’d only gone a few steps before she felt the cold nose against her dangling hand. She squatted next to the dog. “Oh, Dog.” She buried her face in the brittle black fur. When she lifted her face, she hugged the dog and stood. “Looks like you aren’t going to go, if I don’t.” Heart pounding, she gave a slight nod as if confirming her own decision. “I’ll go with you, Dog, because you deserve to be over there.”

Dog pressed tight against her leg as they walked onto the glowing bridge. The golden light enveloped them, warmed them.

Halfway across the bridge Marybelle stopped and gazed over the railing. Below, a broad, placid river flowed. As they drew nearer to the far side, a beautiful meadow ablaze with blue and yellow and orange flowers rolled out as far as she could see. Her eyes rounded.

When they reached the end of the bridge, a melodic voice spoke. “I see you’ve helped her to Cross, Dog. I knew you could. Well done.”

Marybelle raised her eyes and gazed into the milk chocolate face and dark chocolate eyes. “Momma?”

The woman spread her arms and Marybelle ran into them.

The End

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PHOTO CREDITS: Old dog–Anne Lowe    Christmas tree–Anna Langova  (all-free-download.com)

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Don’t Stop Believing

believe

–I am grateful that I believe in the journey and in myself.
–I am grateful that others believe in me and in my work.

light

–I am grateful that I believe where there are shadows and sadness there is also light and joy.
–I am grateful that I have those who walk the pathways with me, whether the path is dark or light.

creator's child

–I am grateful that I am Creator’s child and I believe that I am worthy of laughter and love and hope.
–I am grateful that you are Creator’s child and that you share this journey with me.

aliciaDoSomethingGood

–I am grateful that I believe we all have a chance to do something good with our lives.
–I am grateful that I believe that together we can move beyond where we are right now and go forward to be better than ever.

gratitude

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10 Inspirational Quotes for Troubling Times

this-moment

1.The best way to find gratitude in your life is to help someone less fortunate than you.

2.It is the tears of the sky that nourish the flowers of the earth.
tears-of-the-sky

3.When I reach the end of my life, it is my greatest hope that I will still be able to look into a mirror and look myself in the eyes.

4.Responsibility rests with each individual.
responsibility-dawn

5.Every person makes a difference–for good or for ill.
manydroplets

6.When life gets tough, good memories are warm blankets we wrap around ourselves.
remember

7.Never stop reaching for the stars!
stairway-to-the-heavens

8.No matter how high, no matter how rugged, no matter how impossible it may seem, every mountain can be climbed.
mountainsareclimbed

9.Never doubt that sunrise will come.
nomatterhowlong

10.You can’t set the world on fire, if you don’t strike a match.
setworldonfire

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Some Things Need Said

First day of your life
As a writer, a lesbian, and a woman, it is time for me to say a few things. As those of you who have read my novels, visited my Facebook pages or even just read my blog know everything I write has the underlying motivation of empowering women and girls. I address those issues that affect women and girls on a daily basis.
With the elections looming closer every day, I find myself compelled to weigh in with what I have seen and heard and think. What many of you may not realize is that simply being an out lesbian has cost me an education, my home, everything that I had worked for years to acquire. I have been fired for being a lesbian. I have endured harassment on my job for being a lesbian. And, I know without a doubt, if Trump is elected I will lose more. I will once again live in an environment where violence against those who are different is either ignored or in some cases actually encouraged.

I am not the only lesbian to have lost things and people that matter to us simply for the crime of being a lesbian. I have known women who have lost their children. In the repressive and violent environment that Trump would encourage as president–has already encouraged through his campaign of hate–all of the civil rights gains that we have made will be negated. It is for that, as well as for many other reasons, that I am compelled to speak out.

I have heard people say they might abstain from casting a vote because they like neither candidate. Rest assured that NO DECISION is a DECISION BY DEFAULT. Others say they will vote for a party that has no standing in this current election. That is the same as making NO DECISION–you are making a decision for a major political candidate by deciding on that action. When you do cast your vote, I want you to remember those people you know–those people are lesbian, gay, those people who are female, those people who are Muslim or some other minority religion, those people who are of a different race or ethnic background than you. Ask yourself: what will my vote mean for them as well as for me? Will it bring about peace? Will my vote count for securing civil rights for ALL Americans? Or only for the privileged few?

Trump has made it abundantly clear that he considers anyone who is not white, male, heterosexual, and Christian to be inferior. He has made statements that make it clear that he does not believe anyone different than himself deserves to have their rights, and their well-being, protected.

YET, when we look at the natural world we can see one grand truth:
diversity (2)

If you are a woman, or if you have a daughter, mother, aunt, sister or wife, here is what Trump thinks about women. To one reporter’s question do you consider women to be human beings, Trump’s response was: I would have to consider that on a case-by-case basis. Some people might try to excuse this statement by saying he was only joking, but such a statement is not a joking matter, especially for a candidate for the highest office of our country.

He has threatened multiple times to deport millions of people and has led the American people to wrongfully assume that such deportation of “illegal aliens” would help the economy and provide more jobs. In reality, the jobs that illegal immigrants hold are the meanest, the lowest paid, and the hardest jobs such as migrant workers in the fields. There are plenty of those jobs for the asking; all you have to do is apply. What such deportation will mean to our economy is that farmers, especially the larger farmers who depend on migrant, and yes on illegal immigrants, will lose crops due to a lack of workers. Though I do not approve of such exploitation of illegal immigrants, the fact remains that they a necessary labor pool. Deportation will inevitably harm our economy. (Much moreso than say meeting the basic needs of those workers!)

He wants to ban people of a specific religion from immigrating to our country. Yet, this nation was founded by men and women seeking to avoid religious persecution. Remember, not all sects or practices of Christianity were tolerated in the Old World.

Even forgetting the beginnings of the United States, let’s examine refugee impact on one American city, St. Louis, Missouri. During the Bosnia war, thousands of refugees fled their homeland and some of them came to America. Over twenty-two thousand of those refugees who came to America landed eventually in St. Louis. At the time, St. Louis was a “dying city”.

The results of the flux of Bosnia immigrants into St. Louis, according to a 2012 Saint Louis University paper titled “The Economic Impact of Immigration in St. Louis” resurrected that city. (Please note that the immigrants they are speaking of were mostly Muslims)

They (the refugees) revitalized parts of South St. Louis City and South St. Louis County by moving into older neighborhoods, opening businesses and rehabbing housing. Bosnians opened many thriving small businesses including bakeries, butcher shops, coffee shops, construction and heating and cooling companies, insurance companies and a truck-driving institute, and continue to be a key source of high skilled production work. To read the entire article go to: http://fusion.net/story/238682/the-miracle-of-little-bosnia/

According to Trump poor people are poor because they are genetically coded not to succeed; they are doomed to remain poor for the rest of their lives. This statement came from a man that some people would vote into the presidency because they believe he is a good businessman. Good business people know that hard work and determination frequently overrides the circumstances under which a successful person is born.

While I am on the subject of Trump’s so-called business acumen–Trump has bankrupted a number of his own companies. (And some folks want him to run the business of our country?!) One interesting business deal which he instigated was with the Scottish government. He promised the Scottish government that he would build and run a golf resort in Scotland that would employ 600 people, yet the resort foundered. At no time did he employ more than 300 people on that project and even that was temporary. He blamed his own failure on the fact that the Scottish government refused to FORCE a citizen of Scotland to sell his property to Trump. When Trump sued the Scottish government, they allowed the suit and subsequently, Trump, of course, lost the suit.

He has proposed building a wall between Mexico and the United States. Drugs come through tunnels (some of the best engineered tunnels in the world, by the way) to the United States more often than across the border. What makes him think that illegal immigrants would not also come through those tunnels if he builds a wall? A costly wall. A wall that mimics the futile wall that once divided Germany. Surely, the Berlin Wall is not so far in the past that we have forgotten it.

He has shown blatant disrespect toward women. Such disrespect of the more than half of our population does not bode well for women’s rights and freedoms.

And, he’s lied about charitable giving. According to the Washington Post, there’s no record of Trump donating any of his own money to charity in the last five years.
“Not a single one of those donations was actually a personal gift of Trump’s own money,” the Post reported. “Many of the gifts that Trump cited to prove his generosity were free rounds of golf, given away by his courses for charity auctions and raffles.”
Specifically, Trump listed nearly 3,000 rounds of golf as charitable gifts, even though some of the golf passes were given to his business clients and wealthy celebrities. As the Post explained, the donations list “reveals how Trump has demonstrated less of the soaring, world-changing ambitions in his philanthropy than many other billionaires. Instead, his giving appears narrowly tied to his business and, now, his political interests. Read the entire article at: http://www.salon.com/2016/04/16/the_charity_double_standard_partner/

Everyone can undoubtedly agree that the First Lady is an important asset to the president. Every president that we have had, so far, has proven that to be true. The First Ladies are nearly as well known and are definitely judged by the world community. With this in mind, what do you think the impression of our nation will be if we have a First Lady who plagiarized another First Lady’s speech? Trump’s wife did just that. She plagiarized the speech of First Lady Michelle Obama. Such a move indicates two things: she could not think on her own and she had very poor advice from her advisers. First Ladies have a delicate and important job to do for our country. They need to be widely read, intelligent, perceptive, and able to think on their own. (And that is just a few of the attributes they must have)

Trump’s campaign has been based on divisive, racist, misogynistic and plain hateful rhetoric to the point that England debated whether or not to allow him into their country.

For the past months I have heard many negative things said or written about Hilliary Clinton. What is not so widely known and spoken about are the many good works she has performed out of the glow of the limelight. I learned about some of those endeavors from a video on this site: https://www.facebook.com/TheDaily.BuzzOnline/videos/1062989120456530/ I learned that Hilliary has championed women and girls worldwide from Northern Ireland to North Thailand to Senegal to the United States. She was the driving force behind the passage of laws against human trafficking. And all of this from a woman who as a little girl once wrote to NASA and said she wanted to be an astronaut. NASA’s reply was: girls can not become astronauts.

For years, Republicans have used taxpayer money—thousands upon thousands of dollars—in a witch hunt against Hilliary Clinton. After wasting all of that money—money that could have been better used for the American people—they FAILED to prove any wrongdoing by Hilliary.

Even the latest so-called scandal that claimed she had sent classified information over unsecured email servers has been proven false. She did not send classified information over unsecured servers. Likewise, she was cleared of any wrongdoing in the Benghazi affair.

People who value family should rally to Hilliary Clinton. In spite of everything, she stuck with her husband when many women, myself included, would have felt she was justified in leaving him. Hilliary has proven her commitment to family.

Whether you like Hilliary or not, if you are a woman or an LGBT person, or if you care about the civil rights of ALL Americans, be aware that during the upcoming presidential term three Supreme Court justices will be appointed. This will greatly impact the civil liberties of ALL Americans! For women, for those who have children, for minority people, for lesbian and gay couples, and for all LGBT people, this should be an enormous consideration before voting.

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It’s Really Up To Each of Us

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Like many authors, I tackle everyday issues in my work–everything from dog fighting, hate crimes, serial killers, human trafficking of children to LGBT rights. All of these issues are close to my heart. I love dogs; I believe we all have a responsibility to stop human trafficking; I have worked with street kids; and I have spent a lifetime fighting for human rights in one way or another–the first time at the age of fourteen.

Like many lesbians, I had hoped that marriage equality would pave the way for acceptance of LGBT rights–not special privileges as some seem to believe–just human rights enjoyed by any heterosexual person. Unfortunately, the fight for LGBT rights is not over.

Why should this concern my readers?

The words of Martin Niemoller, (1892-1984) a prominent Protestant pastor who emerged as an outspoken foe of Hitler, and consequently spent the last seven years of Nazi rule in concentration camp, say it more eloquently than I can:

First they came for the Socialists, and I did not speak out—
Because I was not a Socialist.
Then they came for the Trade Unionists, and I did not speak out—
Because I was not a Trade Unionist.
Then they came for the Jews, and I did not speak out—
Because I was not a Jew.
Then they came for me—and there was no one left to speak for me.

For those living in the beautiful state of Washington where #HumanRights is more widely accepted than some states this may seem like a dead issue. I truly wish it were, but the advent of I-1515 places grave doubt that the fight for human rights for LGBT people, even in Washington state, is over.

According to The Atlantic in January, 2016:
“Twenty-eight. That’s the number of states where it’s not against the law to discriminate against a gay person who’s looking for an apartment, applying for a job, or buying something from a store. Five more states have protections, but with exceptions: New York, New Hampshire, and Wisconsin don’t forbid discrimination against transgender people, for example, and Massachusetts and Utah don’t protect all LGBT people in all situations in which discrimination might arise. The federal government does not protect against this kind of discrimination, either, except in limited cases. Although Democrats have proposed legislation that would change that, the chances of it successfully sliding through a Republican Congress in an election year seem slim.
The irony of gay marriage becoming legal in the United States is that it has made discrimination against LBGT people easier. For example: Many newlywed couples may be asking their employers for spousal benefits for the first time. Depending on where they live, it may or may not be illegal for that employer to respond by firing them—something that happened in a number of states in 2015.”

(see full article http://www.theatlantic.com/politics/archive/2016/01/lgbt-discrimination-protection-states-religion/422730/)

Conservatives are using the #FirstAmendment to attack LGBT rights. The First Amendment states:
Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof;….
While this Amendment originally pertained to establishing places of worship and worshipping without fear of violence, conservatives are using these words to bring back Jim Crow segregation laws that will at first be used against LGBT people.” (emphasis is mine)

Essentially what it boils down to is that I may have the right to marry the one I love, but I may not have the right to take her out to dinner (anyone remember a time when black Americans could not sit in certain restaurants?), or have our photographs taken, or to order a cake to celebrate our anniversary.

Several states have bills to allegedly “protect religious freedom”, but which in reality allows commercial businesses and organizations, including taxpayer funded organizations and governmental workers, to refuse services to LGBT people by simply saying it is against their “sincerely held religious beliefs” to serve certain individuals.
These same people frequently do not adhere to the rest of the tenets of whichever faith they are hiding behind, such as Christianity. If one decides that their “sincerely held religious beliefs”–almost always based on Christianity and the Bible–says they should not serve homosexuals because the Bible condemns homosexuals, then why are these people still divorcing, having sex outside of marriage, wearing cloth made of two different kinds of threads, not closing their businesses on the Sabbath, and so on? Why should they be allowed to cherry-pick which so-called sincere beliefs they have so that they can justify discrimination against a particular group of individuals?

According to Huffington Post, these bills—AKA Religious Freedom Restoration Acts—are popping up all over the place.

“Conservatives are putting forward state-level RFRAs to let people claim religious liberty as a justification for denying services to LGBT people. So you’ve got the evangelical Christian bakery that refuses to bake a cake for a same-sex wedding, for example, or the photographer who refuses to provide services to a gay couple. In some cases, these bills are written so broadly that they also allow discrimination against single mothers, interfaith couples and interracial couples.
Seven states have active RFRA bills: Colorado (HB 1180), Hawaii (HB 1160), Iowa (HF 2032, HF 2200, SF 2171), Michigan (SB 4), Mississippi (SB 2093, SB 2822), North Carolina (HB 348, SB 550) and Oklahoma (HB 1371, SB 440, SB 723, SB 898)

As if that is not enough to worry about there are other classes of bills aimed at limiting the freedom of LGBT people.

Marriage-Related Religious Exemption Laws: these bills provide a religiously based exemption regarding same-sex marriage. Some only apply to religious organizations; others apply to commercial and government officials.(our tax dollars hard at work to discriminate against a group of people)

First Amendment Defense Acts — These bills, in essence, allow any person, business or taxpayer-funded organization to ignore any law that conflicts with their religious beliefs about marriage. Yes, it’s as sweeping as it sounds. It not only discriminates against LGBT people, but can extend to single mothers and anybody with a sexual relationship outside of marriage. A state-contracted counselor, for example, could deny services to a single mom. Taxpayer-funded adoption agencies could refuse to place children in the homes of same-sex married couples. Government employees could decline to file official forms for gay couples (remember Kim Davis?). Three states have active FADA bills: Hawaii (SB 2164), Illinois (SB 2164) and Oklahoma (SB 440).

Pastor Protection Acts — These let churches refuse to perform marriages that conflict with their religious beliefs. The First Amendment already covers this right, but sometimes lawmakers like to pass bills just to send a message. So, we have Pastor Protection Acts. Fourteen states have active PPA bills: Arkansas (HB 236, SB 120), Colorado (HB 1123), Kentucky (HB 17, HB 28), Louisiana (HB 597), Maryland (HB 16), Michigan (HB 4732, HB 4855, HB 4858), Minnesota (SF 2158), Missouri (HJR 97, SJR 39, HB 2000, HB 2040, HB 2730), Mississippi (HB 587, HB 737), New Jersey (AB 1706), Ohio (HB 286), Oklahoma (HB 1371, SB 811), South Carolina (H 4446, H 4508) and Tennessee (HB 2375, SB 2329).

Government-officials-using-your-taxpayer-funds-against-you bills — Some bills let judges and clerks refuse to perform same-sex marriages or issue marriage licenses to gay and lesbian couples. Four states have active bills like this: Kentucky (HB 17, HB 14), Minnesota (SF 2158), Mississippi (HB 586, HB 1342) and South Carolina (SB 116).

No-wedding-cake-for-non-straight-non-white-heathens bills — These allow businesses to refuse to provide goods or services related to marriages that conflict with their religious beliefs. That could mean a frame shop refusing to sell pictures frames that are going to be used for a same-sex wedding, an interracial marriage or an interfaith marriage. Four states have active bills like this: Kentucky (SB 180), Minnesota (SF 2158), Missouri (HJR 97, SJR 39) and Ohio (HB 296).(It isn’t just LGBT people these bills can be used against!)

Other marriage exemption bills — These bills provide yet other kinds of religious exemptions relating to same-sex marriage. Five states have active bills in this category: Kentucky (HB 31), Michigan (HB 4733), Missouri (HB 2754), Oklahoma (HB 1125, HB 1599, SB 478, HJR 1059, SB 973) and South Carolina (H 3022, H 3150, H 4513).

God-Doesn’t-Want-Gay-People-To-Raise-Kids Bills
These let adoption and foster care agencies refuse to provide any services that conflict with their religious beliefs about marriage, such as same-sex couples. This is regardless of what is in the best interests of a child. Three states have pending bills like this: Alabama (HB 158, SB 204), Nebraska (LB 975) and Oklahoma (HJR 1059, HB 2428).

Other Generally Terrible Anti-LGBT Bills
It turns out there are too many categories for all the bills out there, but there’s a few more of note: Two states have bills (AB 1212 in California; SB 210 in South Carolina) that require public universities to provide funds for student organizations, regardless of whether the organization discriminates against LGBT people based on religious beliefs. Three states have bills (HB 325 in Arkansas; HJR 1059 in Oklahoma; and Tennessee’s HB 566, SB 397, HB 1840 and SB 1556) that let health professionals deny services to LGBT people by citing religious objections. And there’s one bill in Oklahoma (SB 1289) that prevents local governments from passing nondiscrimination protections, including LGBT protections, that go further than protections at the state level, such as the law proposed by North Carolina.”
http://www.huffingtonpost.com/entry/lgbt-state-bills-discrimination_us_570ff4f2e4b0060ccda2a7a9

Here is something to remember:

In 1933 Hitler began his reign of terror by first targeting the Jewish people. He proclaimed them inferior (and therefore undeserving of the rights of other German citizens) and began a systematic stripping of their rights, beginning with firing them from their jobs and not allowing them access to services enjoyed by the general German public.

July 14, 1933, Hitler began targeting other groups, namely Gypsies and African-Germans. He stripped them of their rights by using some of the same arguments for taking Jewish rights.

October, 1934, Hitler began targeting LGBT people. Again, he stripped this group of people of the German-citizen rights by using the same arguments as he used against Jews, Gypsies and African-Germans.

When a tyrant, whether they clothe themselves in political or religious rhetoric, begins to strip away the rights of any group of citizens then all citizens need to fear for their freedoms.

As a pagan, I am very much in favor of protection of my religious/spiritual practices; however, that does not mean that I should be allowed to engage in discriminating against other citizens. If I am engaged in public commerce–such as running a restaurant, bakery, photography studio, selling books, or any other business—then I need to serve ALL of the public. If I do not want to serve all of the public then I should not be in business.

Before the Civil Rights Act of 1964, black Americans could not sit at the counter of just any diner. Now, there are certain groups of people who want to bring back those laws of segregation by cloaking them as religious freedom restorations and protections. Segregation is segregation regardless of how you clothe it and regardless of which group of people you target.

If left unchecked, these laws could easily be applied to any group of citizens—
–You are Muslim and it is against my religious beliefs to serve you
–You are black and God said you are inferior and therefore I should not serve you
–You are a single mother or an unmarried couple. God does not permit sex outside of marriage and so I will not serve you.
–You are interfaith or inter-racially married and God does not want us to mix the faiths/races, so I will not serve you.
–You are Native American and therefore a heathen and since you don’t believe in my God, I will not serve you.

Here in the beautiful state of Washington, you can do your part by working against I-1515. Discrimination protects no one’s rights! Discrimination has no place in a free country.
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