Tag Archives: managing stress

8 Methods for Self-care During Stressful Times

There is no doubt that we have entered a highly stressful point in our national history. Such extreme stress–especially when added to everyday stressors we all face such as jobs, family, and time constraints–affects all of us and causes a number of physical and cognitive issues from headaches to stomachaches to sleepless nights and depression to mention only a few.
Regardless whether you have girded up to resist the current administration or if you simply want to survive the insanity of it, there are things you need to know.

Signs of Stress:
–Overeating/undereating/loss of appetite/nausea/diarrhea/constipation
–Inability to sleep/change of sleep patterns/restless sleep
–Feeling hopeless/helpless/defeated/being pessimistic
–Restlessness and irritability/snapping at people/losing your temper more easily
–Low energy/that blah feeling
–Headaches/body aches, pains and tense muscles
–Chest pain and rapid heartbeat
–Loss of sexual desire and/or ability
–Nervousness/shaking/ringing in the ear/cold or sweaty hands and feet
–Clenched jaw/grinding of teeth
–Dry mouth and difficulty swallowing
–Constant worrying/racing thoughts
–Forgetfulness and disorganization/inability to focus/poor judgment
–Procrastinating/avoiding responsibilities/wanting to ‘hide under the bed’/wanting to ‘hide in the bed’
–Increased use of alcohol, drugs, or cigarettes
–Increased nail biting/fidgeting/pacing/restlessness

If you, or anyone you know, are exhibiting any or all of these symptoms they may be warning signs that stress levels have reached unmanageable proportions. The more symptoms or the more severe the symptoms, the higher the degree of stress.

Stress is not only unpleasant, but it can cause or exacerbate such things as heart ailments, skin disorders, sexual dysfunctions, mental health problems, and gastrointestinal problems such as heartburn, indigestion, gastritis, irritable bowel syndrome (IBS).

As an author, I am deeply involved in a career that is, during the best of times, stressful. Because of the current political climate, as an author I have certain responsibilities to use words to keep people informed and to do my part to protect the freedoms that we in the United States enjoy; freedoms that are facing unparalleled challenges during this administration. Here are some ways that I manage the stress that is inherent in my life:

8 Methods for self-care during stressful times:
1.The first and best defense against stress is someone to talk to. This person needs to be non-judgmental, accepting, and someone you can trust not to repeat what you said. If you don’t have a family member or friend to whom to turn, I would recommend seeking professional counseling services or speaking with your doctor.

2.Eating regular meals, preferably eaten with people you like–can fuel your body to fight off stress. During meals, avoid discussing upsetting issues. Let that occur after you eat and have had a little bit of time to digest your food. If you don’t have time to sit down and eat, carry healthy snacks with you such as cheese and apples. This will give you the extra boost of energy while also supplying protein for repair of the body.

3.Exercise not only allows you to blow off steam, but it strengthens the body, and releases internal chemicals that lift our moods. Exercise does not have to be complicated. Depending on your physical condition is the level to begin exercising. You can take a brisk walk outside, go jogging along the street in your neighborhood, use a treadmill, do sit-ups/push-ups/ running up and down stairs or stretches at home.

4.Baths/showers can help overcome stress. A long, warm/hot bath or a long shower can wash away not only the grime of day-to-day living, but it will relax muscles and give you a time to quietly decompress. The sound of showers can be very soothing to some people while a decadence of a long bath will relax others.

5.Sitting down with a cup of tea or decaf coffee or a cool glass of water will also aid in managing stress. The water actually assists in washing toxins from the body. The warmth of tea or decaf coffee can be very soothing. Peppermint tea is good for digestive upsets; chamomile tea is good for restlessness and sleeping problems. Ginger root (made from real ginger root brought to a boil and then simmered for 15 minutes and then left to steep until it reaches the potency you wish) is great for infections, colds, sore throats, and upset digestion.

6.Sometimes, you have to simply leave the current reality. Find a good movie or book to take you on an adventure that transports you from everyday reality. Put on soothing music and sit back and immerse yourself in the notes and the tones of the instruments.

7.Attitude of Gratitude List is remarkably helpful in managing stress as it pulls us away from the feeling of helplessness and reminds us of the beauty and joy in our lives.
butterfly

8.Resist.
HumansSaveSelves
Join a group or organization that is fighting for the issue you are most invested in. Sign online petitions from reputable organizations (FYI: do NOT donate money to any organization you have not researched. Now is a great time for SCAM artists to rip people off!),email your senators and representatives about issues that are important to you, handwrite letters to your senators and representatives about issues or to simply thank them for their stands on different issues (since emails are easily done and senators and representatives get tons of them a day, a handwritten note of no more than one page will often catch their attention faster. Also, this gives them physical evidence of their constituents concerns to wave under the noses of the opposing senators or representatives), phone your senators and representatives and leave short messages of concern or thank you.
Volunteer on the campaign of people who are running for governmental positions. Tweet to your senators and representatives.
And don’t be hesitant to contact senators and representatives to let them know that once they hit Capitol Hill, they represent all the people of the nation, not just their narrow constituency. Be polite, state your concern, be brief.

Remember that stress can make us feel that we have done nothing of any worth, that we are failures. Stress lies.

creators-child

If you have other stress relief methods, feel free to share them in the comments section.

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5 Rules for Juggling Life

5 Rules for Juggling Life
1. When you wake up, decide on your attitude for the day. Sometimes, we all have days when we wake up on the wrong side of the bed. Maybe we had unpleasant dreams or ate the wrong kind of food for dinner; whatever the reason, we are irritable. Such irritation sets the tone for the day. If you allow it to continue, it will taint all that you attempt to do. Take a few minutes, grab a cup of tea or coffee and look out your window at the magnificent day! Even if a cold wind is blowing and rain is slashing down, it is still a glorious day. You have these hours of life ahead of you. This moment, right now, is the beginning of the rest of your life!
what moment waterfalls imagequote
2. No matter how positive we determine to be, sometimes life happens. Sadness invades our hearts; perhaps a friend dies or a senseless act of violence rips through the community. You feel impotent, angry, lost. Reach out to someone and ask for help in dealing with such events, whether those events are personal or more widespread. We all need help sometimes.
IAmHappy
3. Prioritize your day. No day is ever long enough to accomplish everything we want to get done. If we fail to prioritize, we spin our wheels leaping from one emergency to another and getting nothing completely done. By the end of the day, we are exhausted and feel as if we’ve failed. Don’t do this to yourself! Sit down with that cup of tea or coffee, take out a piece of paper and a pen. Make a list of everything you want to do then go back through it and number it. The “have to get done” thing is number 1. Number 10 or higher is reserved for those things that will inevitably wind up on tomorrow’s list.Remember, to get where you are going, you have to know which roads you need to take and in what order.
no distance too far
4. Be sure to leave time for loved ones; take time to say I love you. Take time to hug that special someone. Life is not guaranteed to any of us. This moment is all that we own. I think of those poor relatives of the Orlando victims—their loved ones will never return home; there will never be another day, or even another hour, in which to tell them they are loved; they are valued.
loveisagift
5. Make time for yourself. If you don’t allow yourself time to heal, to regenerate, you will eventually have nothing to give to anyone else. You are one of Creator’s children, too, and you are worthy of care; of love, both from others and from yourself.
creator's child

Per Rule 1: I realize that it is easier to expound on “rules for juggling life” and all of its many demands than it is to actually put these things into practice. I have found that if I take time for a cup of tea in the mornings, before I begin my day, then it is easier to keep a positive attitude. There are times that translates into getting out of bed a few minutes earlier. In my experience, such measures are well worth the reward.
Per Rule 2: This past week has been rough; emotions swing wildly as the full impact of the massacre in Orlando, Florida becomes devastatingly apparent. As a lesbian, I have faced violence before, but the pure hatefulness–such as the protesters at the #Orlando funerals–that has come to light staggers me, heart, mind and soul. Then love will shine through the darkness and my emotions swing back the other way. Trying to maintain a positive and/or productive attitude in the midst of this tragedy, has been challenging. There have been times I have had to simply shut down any input from outside to give myself a breather to regroup. I have talked about this attack to friends and that has helped to a certain degree. I have turned to my pagan beliefs and that, too, has helped as my spirituality always does. And, I have written. Writing has always been the staff that steadies me against the greatest of storms.
Per Rule 3: I have a easy-to-carry-with-me calendar. I write down everything in the calendar from stopping at the store to doctors’ appointments to what I need to do for my writing. Then I break those things down farther, such as writing becomes write one chapter in new WIP (work in progress), respond to three readers’ questions, contact beta readers about newest novel, and so on. Not only does it help me not to forget important steps I need to take, but it is satisfying to run a line through each item that I accomplish.
Per Rule 4: The people and dogs that I love recharge me. When I hug my wife, I am energized. I feel as if I can climb Mount Everest. Throwing a ball for my dog or taking one of them for a walk or simply cuddling one of them on the couch, centers and refreshes me. I usually don’t set aside a large amount of time all at once, except for things my wife and I have planned, but instead I take fifteen minutes here and there. Those minutes help me to clear my mind so that when I return to my work, I often find the solution to the problem that had previously had me stumped.
Per Rule 5: I must admit–I am not very good at this one. I find it difficult to take the time I need for myself. For example, my occupational therapist says I have to do certain exercises throughout the day, but when evening arrives I often find that I have not performed those exercises. Literally scheduling in time for such things on my calendar goes a long way toward achieving my self-care goals whether that goal is exercise, a long soak in the tub, vegging out with a book, or taking time to make a greenie Smoothie for myself instead of eating a Danish roll.

These five “rules” help me to #ManageStress and accomplish more.

What rules do you have for juggling your life? I would love to hear. Please, share.

ANNOUNCEMENTS:
1. Arundia Returns, Book 2, the Vampire War, will be released July 8, 2016. I am offering a FREE pdf of Artemis’ Warriors to anyone who would like to do a review of Artemis’ Warriors, Book 1, the Vampire War. Simply drop me an email at ayawalksfar@gmail.com In the subject line put: Reviewer’s Free Copy Artemis’ Warriors. This offer is only good until July 7th.
2. Death by Dog, #SpecialCrimesTeam, goes ON SAle for $0.99 from July 1 through July 9.
3. Are you a member of Audible? FREE #Audible download codes for Sketch of a Murder, Special Crimes Team; Street Harvest, Special Crimes Team; and, Old Woman Gone, Special Crimes Team, in exchange for a review on Audible and/or Amazon. Simply email me at ayawalksfar@gmail.com In the subject line put: Free Audible download code In the body of the email, please specify which book you would like to have.

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