Tag Archives: freedom of speech

8 Methods for Self-care During Stressful Times

There is no doubt that we have entered a highly stressful point in our national history. Such extreme stress–especially when added to everyday stressors we all face such as jobs, family, and time constraints–affects all of us and causes a number of physical and cognitive issues from headaches to stomachaches to sleepless nights and depression to mention only a few.
Regardless whether you have girded up to resist the current administration or if you simply want to survive the insanity of it, there are things you need to know.

Signs of Stress:
–Overeating/undereating/loss of appetite/nausea/diarrhea/constipation
–Inability to sleep/change of sleep patterns/restless sleep
–Feeling hopeless/helpless/defeated/being pessimistic
–Restlessness and irritability/snapping at people/losing your temper more easily
–Low energy/that blah feeling
–Headaches/body aches, pains and tense muscles
–Chest pain and rapid heartbeat
–Loss of sexual desire and/or ability
–Nervousness/shaking/ringing in the ear/cold or sweaty hands and feet
–Clenched jaw/grinding of teeth
–Dry mouth and difficulty swallowing
–Constant worrying/racing thoughts
–Forgetfulness and disorganization/inability to focus/poor judgment
–Procrastinating/avoiding responsibilities/wanting to ‘hide under the bed’/wanting to ‘hide in the bed’
–Increased use of alcohol, drugs, or cigarettes
–Increased nail biting/fidgeting/pacing/restlessness

If you, or anyone you know, are exhibiting any or all of these symptoms they may be warning signs that stress levels have reached unmanageable proportions. The more symptoms or the more severe the symptoms, the higher the degree of stress.

Stress is not only unpleasant, but it can cause or exacerbate such things as heart ailments, skin disorders, sexual dysfunctions, mental health problems, and gastrointestinal problems such as heartburn, indigestion, gastritis, irritable bowel syndrome (IBS).

As an author, I am deeply involved in a career that is, during the best of times, stressful. Because of the current political climate, as an author I have certain responsibilities to use words to keep people informed and to do my part to protect the freedoms that we in the United States enjoy; freedoms that are facing unparalleled challenges during this administration. Here are some ways that I manage the stress that is inherent in my life:

8 Methods for self-care during stressful times:
1.The first and best defense against stress is someone to talk to. This person needs to be non-judgmental, accepting, and someone you can trust not to repeat what you said. If you don’t have a family member or friend to whom to turn, I would recommend seeking professional counseling services or speaking with your doctor.

2.Eating regular meals, preferably eaten with people you like–can fuel your body to fight off stress. During meals, avoid discussing upsetting issues. Let that occur after you eat and have had a little bit of time to digest your food. If you don’t have time to sit down and eat, carry healthy snacks with you such as cheese and apples. This will give you the extra boost of energy while also supplying protein for repair of the body.

3.Exercise not only allows you to blow off steam, but it strengthens the body, and releases internal chemicals that lift our moods. Exercise does not have to be complicated. Depending on your physical condition is the level to begin exercising. You can take a brisk walk outside, go jogging along the street in your neighborhood, use a treadmill, do sit-ups/push-ups/ running up and down stairs or stretches at home.

4.Baths/showers can help overcome stress. A long, warm/hot bath or a long shower can wash away not only the grime of day-to-day living, but it will relax muscles and give you a time to quietly decompress. The sound of showers can be very soothing to some people while a decadence of a long bath will relax others.

5.Sitting down with a cup of tea or decaf coffee or a cool glass of water will also aid in managing stress. The water actually assists in washing toxins from the body. The warmth of tea or decaf coffee can be very soothing. Peppermint tea is good for digestive upsets; chamomile tea is good for restlessness and sleeping problems. Ginger root (made from real ginger root brought to a boil and then simmered for 15 minutes and then left to steep until it reaches the potency you wish) is great for infections, colds, sore throats, and upset digestion.

6.Sometimes, you have to simply leave the current reality. Find a good movie or book to take you on an adventure that transports you from everyday reality. Put on soothing music and sit back and immerse yourself in the notes and the tones of the instruments.

7.Attitude of Gratitude List is remarkably helpful in managing stress as it pulls us away from the feeling of helplessness and reminds us of the beauty and joy in our lives.
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8.Resist.
HumansSaveSelves
Join a group or organization that is fighting for the issue you are most invested in. Sign online petitions from reputable organizations (FYI: do NOT donate money to any organization you have not researched. Now is a great time for SCAM artists to rip people off!),email your senators and representatives about issues that are important to you, handwrite letters to your senators and representatives about issues or to simply thank them for their stands on different issues (since emails are easily done and senators and representatives get tons of them a day, a handwritten note of no more than one page will often catch their attention faster. Also, this gives them physical evidence of their constituents concerns to wave under the noses of the opposing senators or representatives), phone your senators and representatives and leave short messages of concern or thank you.
Volunteer on the campaign of people who are running for governmental positions. Tweet to your senators and representatives.
And don’t be hesitant to contact senators and representatives to let them know that once they hit Capitol Hill, they represent all the people of the nation, not just their narrow constituency. Be polite, state your concern, be brief.

Remember that stress can make us feel that we have done nothing of any worth, that we are failures. Stress lies.

creators-child

If you have other stress relief methods, feel free to share them in the comments section.

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Research Meet Reality

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In Attack on Freedom, which began to take shape in 2013, I explored the possibility of the United States experiencing a military coup. Looking at the Presidential Succession Act which governs who becomes president if the current office holder resigns, dies, or is removed from office—impeached, it became clear that the United States under the current system was indeed at risk for a military coup. It could occur by assassination of key people and/or by a declaration of a “State of Emergency” by the president thus thrusting the United States under military control. It was on this premise that I wrote the thriller, Attack on Freedom.

One of the lesser-known facts about the United States government is that the president can declare a “State of Emergency” (#MartialLaw) nationally in the event of war or large scale terrorist attacks or locally as in the wake of Hurricane Katrina. President George W. Bush Expanded Martial Law Authority on September 29, 2006, when he signed the John Warner National Defense Authorization Act (NDAA).The law expanded the president’s authority to declare Martial Law under revisions of the Insurrection Act and gave the president the power to take charge of National Guard troops without state governor authorization.

In 2017, the NDAA remains in force with a provision that allows the military to detain United States citizens without cause and without due process for an indefinite period of time. This type of power was exercised against Japanese-Americans in 1943 when the Supreme Court upheld a race specific curfew. In 1944 the Court justified the random internment—imprisonment—of more than 110,000 Japanese-American citizens with the subsequent forced loss of their homes and businesses for which they were never monetarily compensated.

During Trump’s first couple of weeks in office, he threatened the city of Chicago with Martial Law for nothing more than Mayor Rahm Emanuel of Chicago calling him out. “You didn’t get elected to debate crowd size at your inaugural. You got elected to make sure people have a job, that the economy continues to grow, people have security as it relates to their children’s education. It wasn’t about your crowd size. It was about their lives and their jobs.” (NOTE: Trump claimed that Chicago was experiencing violent “carnage”. Looking up FBI Statistics as well as several independent city violence ratings, Chicago did not make the list of Top 25 most violent cities.)

However, with such whimsy by the president, a city, a state, or the entire country could be declared in a “State of Emergency” (under Martial Law) which would replace civilian authority with military authority.

What would occur is this:
–The suspension of the #Constitution, probably starting with the First Amendment. The #FirstAmendment guarantees the citizens of the United States the right to worship as they choose, the right to peacefully protest, the right to freedom of speech and freedom of the press.
–Confiscation of #firearms
–Suspension of Habeas corpus: imprisonment without due process and without a trial
–Travel restrictions, including road closures and perhaps even quarantine zones
–Mandatory curfews and Mandatory identification
–Automatic search and seizures without a warrant

Martial law has been used in the United States during political protests, labor strikes, and any other unrest deemed a “State of Emergency” by either state or national government. Currently, we have seen some of these indicators with Trump’s Muslim Ban and detainment of lawful citizens of the United States on the soil of the United States (ie: travel restrictions for a specific segment of society), suspension of Habeas Corpus during protests when protesters were detained without access to attorneys.

One of my beta readers told me that this book disturbed her because the scenario “could so easily occur”. Attack on Freedom is eerily echoing many events happening in our country at the present time. As the Americans in my novel discover, freedom isn’t free and everyone has to be united and must take action to secure freedom for all of us. If one person is not free, then no one is free.

Get your copy of Attack on Freedom NOW! https://www.amazon.com/Attack-Freedom-Aya-Walksfar-ebook/dp/B01N5WU1LE

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