Tag Archives: education

Five #Books That Scare Me!

sunrise-hope-for-change
There are some books much more terrifying than the scariest haunted house or even Stephen King’s imagination.

  1. What We Know About Climate Change by Kerry Emanuel
    https://www.amazon.com/About-Climate-Change-Boston-Review/dp/B009Z3TXRY
    I don’t know of any scarier subject than climate change. In those two words the future of earth and its inhabitants are held hostage.
    In this book, Emanuel begins by saying: “Scientific research has solidified the idea that human-induced climate change presents significant risks to our descendants, and the understanding of key elements of those risks. For example, the acidification of the oceans by increased input of carbon dioxide from the atmosphere is now viewed as among the most significant threats posed by our ever-increasing combustion of fossil fuels. But even while science has reached a strong consensus that climate is indeed changing, that the change is caused mostly by us, and that it poses important risks, public recognition of and concern about these risks has diminished (emphasis is mine; not Emanuel’s), particularly in the United States.”
    To me—this is truly scary stuff! Image a few decades from now when your grandchildren are raising their children; image that just getting enough drinkable water is a near impossibility; image that crops are so scarce that millions starve to death…. Scary, huh? Stephen King, let’s see you top that!

  2. I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban by Malala Yousafzai and Christina Lamb
    https://www.amazon.com/Am-Malala-Stood-Education-Taliban-ebook/dp/B00CH3DBNQ
    In the first few pages of her book Malala says, “…I’d imagine that on the way home a terrorist might jump out and shoot me….” She goes on to say, “I wasn’t scared, but I had started making sure the gate was locked at night and asking God what happens when you die. I told my best friend, Moniba everything.”
    Imagine the constant fear of living in the shadow of such a threat! How hard your heart would pound at every slight noise, every rustle of the underbrush, every strange human that walked toward you.
    Malala, a Pakistani teen, was shot in the head by the Taliban while on a school bus en route to her home simply because she wanted an education. This is flat out horrifying. I can’t imagine the terror she must have lived through, and yet she emerged a strong young woman who campaigns relentlessly for educational opportunities for girls.
    What is truly beyond scary and right into terrifying, however, is that violence toward girls who want to obtain an education is not uncommon in our modern world.

  3. The Whistleblower: Sex Trafficking, Military Contractors, and One Woman’s Fight for Justice by Kathryn Bolkovac
    https://www.amazon.com/Whistleblower-Trafficking-Military-Contractors-Justice-ebook/dp/B004CYERM2
    I can’t describe the horror within the pages of this book as well as the author’s book description: “When Nebraska police officer and divorced mother of three Kathryn Bolkovac saw a recruiting announcement for private military contractor DynCorp International, she applied and was hired. Good money, world travel, and the chance to help rebuild a war-torn country sounded like the perfect job. Bolkovac was shipped out to Bosnia, where DynCorp had been contracted to support the UN peacekeeping mission. She was assigned as a human rights investigator, heading the gender affairs unit. The lack of proper training provided sounded the first alarm bell, but once she arrived in Sarajevo, she found out that things were a lot worse. At great risk to her personal safety, she began to unravel the ugly truth about officers involved in human trafficking and forced prostitution and their connections to private mercenary contractors, the UN, and the U.S. State Department. After bringing this evidence to light, Bolkovac was demoted, felt threatened with bodily harm, was fired, and ultimately forced to flee the country under cover of darkness—bringing the incriminating documents with her. Thanks to the evidence she collected, she won a lawsuit against DynCorp, finally exposing them for what they had done. This is her story and the story of the women she helped achieve justice for.
    At first read, you don’t want to believe that these words could be true. I want to assure—they are true. Human trafficking is a multi-billion dollar industry that thrives not only in war torn countries, but in industrialized nations, such as the United States. I know.
    My research when I wrote Street Harvest, (https://www.amazon.com/Street-Harvest-Special-Crimes-Team-ebook/dp/B00KVREDIC) included discussions with Washington State Missing and Unidentified Persons Unit (MUPU) helped me grasp the widespread cancer of human trafficking. Here in the United States where we supposedly value children, a child goes missing every FORTY SECONDS. Many of these kids wind up on the streets.
    Street kids, transient and untracked, are particularly high risk for becoming victims of forced prostitution, export to overseas brothels, and victims of death porn where are children are filmed as they are murdered while being sexually abused. Children as young as six years old are at risk. My book is fiction based on factual research.
    Kathryn Bolkovac’s book is factual; and, it is a very scary reality. I have never seen a horror flick that made my heart pound as hard or caused fear to dry out my mouth so thoroughly as what the reality of human trafficking does.

  4. The 51% Minority (How Women Still Are Not Equal and What You Can Do About It) by Lis Wiehl
    https://www.amazon.com/51%25-Minority-Women-Still-Equal-ebook/dp/B000SEICC6
    The Introduction of this book begins with a dinner conversation where there was discussion of civil rights, the Supreme Court and other current events. The author writes, “…then a gentleman seated to my right, a successful gay professional, said something that alarmed me. ‘I certainly wouldn’t want to be a woman today,’ he told the table. ‘It’s a no-win situation. You’re damned if you do and damned if you don’t with every single decision, and your body is a political playground. At least as a gay man, I know where I stand. As a woman, you’re stuck in some weird societal purgatory.’
    ‘Yeah,’ another man agreed. ‘Isn’t it strange that women are fifty-one percent of the population and still get the short end of the stick on almost every front?’”
    In my upcoming thriller, Attack!, I quote research I did on Theodore Roosevelt. In the late 1800s, he wrote his thesis for Harvard on the rights of women. It was his contention that women should have absolute equality in marriage and not even be expected to assume their husbands’ names. In other writings, he maintained that women should have the right to vote, the right to hold property, the right to work at any profession and to receive equal pay for equal work.
    We have won the right to vote and the right not to assume our husbands’ names; however, Latina women continue to earn fifty-six cents to a white man’s dollar for performing the exact same job while black women earn sixty-seven cents and white women earn seventy-four cents and every woman grows up under the certainty one in three women will be sexually assaulted in her lifetime. We know that we must live a hyper-vigilant life if we are to reduce the odds. We can never let our guard down in public; never relax and get a little tipsy; never daydream our way home from work after dark; and even in our own homes, we must remain aware of the potential to become a victim of domestic violence or home-invading rapists.
    How is that for heart-thundering suspense? For never knowing from what quarter the attack might come? Horror writers—eat your heart out! You can’t write fiction as terrifying as this reality.

  5. Beyond the Silence, A Woman’s Journey to Freedom by Aya Walksfar
    https://www.amazon.com/Beyond-Silence-Aya-Walksfar-ebook/dp/B01ADRQ0K8
    What would you do if your child was suddenly ripped away from you? Taken as hostage to force you back into a situation of certain torture, violence and blood? How much fear would slice through your guts, freeze your innards?
    Beyond the Silence is fact cloaked in fiction. Based on the lives of real women who have fought back, survived, and triumphed, this book enters the dark world of cultural and familial abuse; childhood sexual molestation by religious persons and family members; domestic violence and forced BDSM during marital rape. How does a girl grow up or a woman survive a culture that preaches females are second class human beings? How does a woman overcome the propaganda that makes her feel crazy for believing her own reality?
    These subjects are the elephants that sit at Sunday dinner around the family tables all across America. These are the elephants that eat at the tables of rich and poor; black, white, Native American and every other race. These are the elephants that have no regard for which religion you follow, which nationality you proclaim, or which region of the country in which you are born.
    The fact is: No woman is safe. She is not safe on the streets, on the job, on public transportation, in her school, on a university campus, or in her home. Regardless if she is seven years old or seventy-eight years old, she is at risk every single day.
    And that is the scary reality of being a woman in America today. Haunted houses simply cannot compete with that kind of scary.
    books-doorway-to-bigger-world
    Be sure to sign up with your email to receive my monthly newslatter and my weekly blog posts!
    Unfortunately, you will need to enter your email in both email slots to receive both newsletter and blog notifications. We’re working on integrating this. Please be patient. Thanks!
    If you are already a follower—THANKS!

Share

4 Ways Journaling Heals

light in darkness

With the first anniversary of the Highway 530 Mudslide looming ever closer, emotions are intense.

Words are powerful and can help us deal with emotions. This is why keeping a journal can be a healing process. By writing down the feelings we are experiencing, we can begin to deal with them rather than allowing them to eat away at us on the inside.

This can be especially true of grief. In your journal:

  1. Write a story about the person you lost
  2. Describe a happy memory with that person
  3. Write a conversation you wish you could have with that person. Try to include what you think they would tell you
  4. Describe your feelings
  5. List two ways you can honor the memory of your loved one

No matter how dark

Another way journaling can help us heal is to reduce negative self-talk, increase positive self-talk and help us recognize achievements.

  1. Write down the negative self-talk. (ie: I’m not pretty enough, I’m not smart enough, and so on)
  2. Now write down five positive things about yourself ( ie: I’m a good person, I help others, I do my job well, Yesterday I phoned my parents because they like hearing from me, I like my hair (or whatever physical attribute you think is positive) and so on.
  3. Write down two ways you will use to improve yourself. Make these very specific and have a deadline for implementing or achieving. Do not use such things as I will lose ten pounds this month. Instead list it like this: I will make three healthy dinners this week. I will not eat bread for five days. I will read one book every month.
  4. On a clean page, at the end of the deadline, write down what you achieved, why you didn’t achieve the entire goal and how you intend to approach it now. BE SURE to INCLUDE ANY progress toward your goal, such as: I fixed two healthy dinners this week. I failed to schedule in enough time to fix the third dinner. This week I will write up my menu for three healthy dinners, go shopping for the ingredients at least the day before the dinner, and I will put the dinners on my daily schedule.

Memories capture moments in our hearts. By briefly recalling a memory, we can help heal ourselves.  When you journal, you can capture your impression of the moment. The way your heart lifted when you watched the sunset; the way the brownie your sister made melted on your tongue; the sweet chocolate taste that flooded your mouth; or the warmth you felt when your spouse embraced you. Life can be rough at times and being able to return to a journal, leaf through it and recall these moments in poignant detail has the ability to pull our souls up from the darkest times, if only for a moment. Just remember:

imagequote sunsets prepare for new day

Journaling helps in the healing process.

  1. We can capture a moment in time; how we saw and felt at that moment
  2. We can release negative emotions in a healthy manner and brainstorm better ways to handle situations
  3. We can increase positive emotions on a daily basis or whenever we need to
  4. We can accept our grief, validate our feeling of grief, and begin the process of healing.

One last word: I am NOT a psychiatrist, psychologist, therapist, medical doctor or other professional helper. This article is NOT medical advice or even professional advice. I am an author and have found ways to use writing to deal with emotion.

If you are feeling angry, depressed, unable to motivate, suicidal, or any strong negative emotion that lingers, PLEASE contact a professional. Depression is a common illness. It appears in many disguises such as a shortness of temper, a feeling of not wanting to get out of bed, a feeling that life isn’t worth it, not having an appetite, wanting to sleep a lot. It comes to all of us, just like the flu, at various times in our lives. It is a normal feeling, just like when a cold attacks you. However if it won’t go away, just like if that cold or flu lingers, you need professional help to rid yourself of the illness. DO NOT hesitate.

One of my favorite actors was Robyn Williams. But, Robyn Williams was unable to seek help to get through a particularly rough spot in his life, and a bright light left our world with his suicide. Do not remove your bright light. Believe me, you DESERVE help, even if you don’t think so right now.

Are you depressed?

If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from clinical depression.

  • you can’t sleep or you sleep too much
  • you can’t concentrate or find that previously easy tasks are now difficult
  • you feel hopeless and helpless
  • you can’t control your negative thoughts, no matter how much you try
  • you have lost your appetite or you can’t stop eating
  • you are much more irritable, short-tempered, or aggressive than usual
  • you’re consuming more alcohol than normal or engaging in other reckless behavior
  • you have thoughts that life is not worth living (seek help immediately if this is the case)

To read more about depression:  http://www.theguardian.com/science/brain-flapping/2014/aug/12/robin-williams-suicide-and-depression-are-not-selfish

 

Share